Restorative Yoga
With kindness and compassion, restorative yoga supports you to find a deep state of relaxation in just a few poses. With the use of several props, you will be allowed to experience the benefits of the poses. It can be rejuvenating and relaxing. Arrive to diminish the effects of stress, to restore health and balance, and simply be. No previous yoga experience required, appropriate for all abilities. Comfortable clothing recommended.
Restorative yoga in session
PRIVATE Restorative yoga
One on one attention is gifted to deliver a relaxing restorative practice with gentle postures, guided breathing and meditation techniques.
*This may be virtual, at this time, or contact Tammy about a safe way she can offer private instruction to you.
Props set up for restorative yoga class
Small Group Restorative Yoga
With the support of community in a virtual group setting, experience the individual benefits of your restorative practice. Find rest and renewal from the comfort of your homes. To host a group class, contact Tammy about a safe way she can offer virtual group restorative yoga to your group of friends, family, or co-workers, arranging a safe space for you to practice.